Sunshine Spoils Milk

where motherhood and mental health meet

Sunshine Spoils Milk

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Motherhood

Depression Mental Health Motherhood Parenting Postpartum Depression 

Essay, “Fahrenheit,” featured on Postpartum Progress

May 12, 2015May 12, 2015 Kimberly Zapata motherhood depression, postpartum progress, ppd, stigmafree, stopthestigma

This past Sunday, Postpartum Progress, a national nonprofit that “raises awareness and advocates for more and better services for women who

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Depression Motherhood Parenting Postpartum Depression 

Banishing “Bad Mom”

May 7, 2015May 7, 2015 Kimberly Zapata banishthebadmom, daycare, mommyhood, parenthood, ppd, stopthestigma

When I dropped my daughter off at daycare for the first time last November I felt a pang of guilt not because

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Depression Mental Health Motherhood Parenting Postpartum Depression 

Fighting Depression at Dawn

May 4, 2015April 29, 2016 Kimberly Zapata mental health awareness month, mental illness, postpartum, what is depression

I woke last Thursday to the sounds of my daughter chatting over the baby monitor. She babbled for a bit, laughed

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Motherhood Parenting Postpartum Depression 

To Baby Number Two

April 24, 2015September 12, 2016 Kimberly Zapata children, mental illness, moms, parenthood, ppd

I should start by saying I’m not pregnant with you, and I’m not having you (at least not yet). It

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Depression Mental Health Motherhood PTSD Running 

My Marathon Mantra and the #LetItGo Movement

April 14, 2015April 29, 2016 Kimberly Zapata depression, letitgo, runfortoday, whyirun, womenruntheworld

If you asked me five years ago what I thought about running I would have said it sucked, plain and

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Motherhood Parenting 

“Dirty” Magazines

April 2, 2015April 6, 2015 Kimberly Zapata mommyhood, moms, parenthood, parenting magazines

I know what you’re thinking, what could a parenting and depression blog possibly have to do with porn? Well nothing, and everything.

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Motherhood Parenting 

For You, My Amelia

April 1, 2015July 22, 2015 Kimberly Zapata family, love, moms, motherhood, parenting

I want to give you the world. I want each morning to be an adventure, not a “let’s get ready

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  • Why I Am Giving Antidepressants Another Chance
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    An Open Letter To Those I've Hurt While Depressed

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