Sunshine Spoils Milk

where motherhood and mental health meet

Sunshine Spoils Milk

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Mental Health

because anxiety hashtag
Anxiety Mental Health 

Today, Anxiety Won

November 2, 2017October 24, 2017 Kimberly Zapata

By Kristen Hewitt of KristenHewitt.me Today anxiety told me I couldn’t leave my kids to go on vacation with my

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what being bipolar means
Bipolar Bipolar Disorder Depression Mental Health 

Becoming “That Girl:” The Bipolar Girl

October 30, 2017March 12, 2018 Kimberly Zapata

By Kimberly Zapata When I first heard the word —  when I first received the diagnosis; my new diagnosis —

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friends doubt mental illness
Depression Guide for Family & Friends Mental Health Relationships 

To The Friends Who Doubt My Mental Illness

October 16, 2017October 24, 2017 Kimberly Zapata

By Bailey Morgan I’d like to think I live a fairly “normal” life, but unfortunately, I don’t know if that’s

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postpartum depression hurt marriage
Mental Health Motherhood Parenting Postpartum Depression Relationships 

Postpartum Depression Nearly Took My Marriage And My Life

October 10, 2017October 8, 2017 Kimberly Zapata

By Kimberly Zapata Most of the memories from my daughter’s first year of life are fuzzy — at best — and the

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managing anxiety attack
Anxiety Mental Health 

9 Tips To Help Calm Your Mind During An Anxiety Attack

October 5, 2017November 13, 2017 Kimberly Zapata

By Kimberly Zapata If you struggle with anxiety you know just how tough it can be to manage your symptoms,

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talking about suicide
Mental Health Suicide Awareness/Prevention 

I Don’t Want To Talk About Suicide

September 28, 2017September 27, 2017 Kimberly Zapata

EDITOR’S NOTE: If you have experienced suicidal thoughts, this post may be triggering. Contact the Crisis Text Line by texting “START” to 741-741

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Addiction Depression Mental Health Suicide Awareness/Prevention 

I Wasn’t Worth Saving

September 25, 2017September 20, 2017 Kimberly Zapata

By Rachel E. Bledsoe from The Misfits of a Mountain Mama In my younger days when I did something wrong,

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  • This Is What It’s Like To Parent Through Suicidal Thoughts
    This Is What It’s Like To Parent Through Suicidal Thoughts

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