Sunshine Spoils Milk

where motherhood and mental health meet

Sunshine Spoils Milk

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Mental Health

social anxiety feels like
Anxiety Depression Mental Health 

The Crowded Place

December 8, 2016December 7, 2016 Kimberly Zapata mental illness, poetry, social anxiety

By Kimberly Zapata There is a place I know so well — where the world comes alive and the social

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giving antidepressants a chance
Anxiety Depression Mental Health 

Why I Am Giving Antidepressants Another Chance

December 1, 2016September 13, 2017 Kimberly Zapata antidepressants, medication

By Sara Farrell Baker of No Purple Walls My relationship with medication is shaky. As an adolescent, I was misdiagnosed

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I wanted to kill myself today feature
Mental Health Suicide Awareness/Prevention 

I Wanted To Kill Myself Today

November 28, 2016November 28, 2016 Kimberly Zapata mental illness, suicide

Warning: This post contains potentially triggering content. By Briton Underwood of Punk Rock Papa The hot shower fogged up the mirror.

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steve bannon spanking will not cure mental illness
Mental Health News Parenting 

No, Steve Bannon: Spanking Will Not Cure Mental Illness

November 25, 2016December 9, 2016 Kimberly Zapata discipline, politics, violence

By Kimberly Zapata Steve Bannon has quite the reputation. He is the former executive chair of Breitbart News, which, according to the

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healthline 2016 best health blog
Mental Health News 

Healthline 2016 “Best Health Blog” Nominee

November 23, 2016December 9, 2016 Kimberly Zapata award, contest, health, mental illness, wellness

Hello friends! So I have some big news to share with you all, like HUGE news. Ready?! Sunshine Spoils Milk

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Mental Health OCD 

I Just Want To Vacuum Alone

November 21, 2016February 16, 2017 Kimberly Zapata

By Amber Leventry, originally featured on Parent.co “One, two, three. One, two, three. One, two, three.” My father tapped the sink

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Why I Didn't Tell Anyone About My Postpartum Depression
Depression Mental Health Motherhood Postpartum Depression 

Why I Didn’t Tell Anyone About My Postpartum Depression

November 14, 2016November 3, 2016 Kimberly Zapata maternal mental health, ppd

By Kimberly Zapata I knew I was struggling with postpartum depression when my daughter was just six weeks old. I

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  • Today I Did Nothing, And That Was Everything
    Today I Did Nothing, And That Was Everything
  • Understanding Depression
    Understanding Depression
  • The Crowded Place
    The Crowded Place
  • I Found My Color
    I Found My Color
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    How To Help Someone With An Undiagnosed Mental Illness

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