Sunshine Spoils Milk

where motherhood and mental health meet

Sunshine Spoils Milk

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Anxiety

mom social anxiety
Anxiety Mental Health Motherhood Parenting 

I Have Trouble Making Mom Friends, But Not For The Reason You Might Think

August 14, 2017July 24, 2017 Kimberly Zapata

By Kimberly Zapata “Can we go the park, Mommy? I want to go to the park.” I look at the

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take antidepressants not ashamed
Anxiety Depression Mental Health Motherhood Parenting 

I’m A Medicated Mama — And No, I’m Not Ashamed

July 20, 2017July 9, 2017 Kimberly Zapata medication, mommy guilty

By Kimberly Zapata Just after midnight, I heard a noise: a subtle noise, a scratchy noise, a non-threatening, but irritating

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because anxiety hashtag
Anxiety Mental Health 

Join Us #BecauseAnxiety

May 4, 2017May 4, 2017 Kimberly Zapata #becauseanxiety, health & wellness

By Kimberly Zapata May is Mental Health Awareness Month, and while we here at Sunshine Spoils Milk work hard to celebrate

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anxiety medication not ashamed
Anxiety Mental Health 

I Take Antidepressants For My Anxiety — And No, I’m Not Ashamed

May 4, 2017April 18, 2017 Kimberly Zapata health & wellness, medication

By Susanne Kerns of The Dusty Parachute Hi. I’m Susanne. And I’m done being embarrassed that I take an antidepressant for

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living with anxiety
Anxiety Mental Health 

Her Name Is ‘Anxiety’

January 26, 2017January 6, 2017 Kimberly Zapata mental illness

By Shannon Johnson of The Joy In The Works So, I have this house guest. You know the kind. The

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when humor hides hurt feature
Anxiety Depression Mental Health 

When Humor Hides The Hurt

December 12, 2016November 9, 2016 Kimberly Zapata mental health & wellness

By Ashley Alteman of Smashley Ashley I’ve been through enough shit in my life that I’m fairly decent at finding the

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social anxiety feels like
Anxiety Depression Mental Health 

The Crowded Place

December 8, 2016December 7, 2016 Kimberly Zapata mental illness, poetry, social anxiety

By Kimberly Zapata There is a place I know so well — where the world comes alive and the social

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