Sunshine Spoils Milk

where motherhood and mental health meet

Sunshine Spoils Milk

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Identity and Self-Esteem

parenting suicidal thoughts
Depression Identity and Self-Esteem Mental Health 

I’m Not Ashamed Of My Mental Illness, Not Anymore

July 12, 2016January 6, 2017 Kimberly Zapata health & wellness, living with depression, mental illness

When I was 18, I moved out of my mother’s house and into my own apartment. It wasn’t much: a

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Body Image Identity and Self-Esteem 

What I’ve Learned About Being Beautiful

June 6, 2016May 31, 2016 Kimberly Zapata beauty, eating disorder, health & wellness

Yesterday I did something I don’t normally do: I stepped on the scale. I don’t know what compelled me to

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Identity and Self-Esteem 

Why I Don’t Miss My Youth

May 20, 2016May 20, 2016 Kimberly Zapata childhood, growing up

As I ebb ever closer to my mid-thirties, as I find myself choosing to turn off both music and the

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perception of myself
Body Image Identity and Self-Esteem Motherhood Parenting 

How Playtime Changed My Perception Of Myself

February 17, 2016October 11, 2016 Kimberly Zapata

“Mommy, picture!” My daughter exclaimed. “Mommy, Mommy, MOM-MY!” The intensity of her voice was rising. Her frustration was growing. “No baby.

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Depression Identity and Self-Esteem Motherhood Parenting 

New Year, New “Me,” & What It Means To Be Strong

December 30, 2015December 30, 2015 Kimberly Zapata mental health & wellness, mental illness, moms, parenthood

I hate New Year’s posts. I don’t “do” resolutions. I despise “recap” articles — ones that outline accomplishments, and recall

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Body Image Eating Disorders Identity and Self-Esteem Pregnancy 

Why I Am Working To Change My Distorted Body Image Story

September 2, 2015October 13, 2016 Kimberly Zapata body dysmorphia, body image issue, eating disorder

Let me start by saying that I’ve never been fat, at least not in any conventional sense. I don’t have stretch

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    This Is What It’s Like To Parent Through Suicidal Thoughts

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