Sunshine Spoils Milk

where motherhood and mental health meet

Sunshine Spoils Milk

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Depression

Why I Didn't Tell Anyone About My Postpartum Depression
Depression Mental Health Motherhood Postpartum Depression 

Why I Didn’t Tell Anyone About My Postpartum Depression

November 14, 2016November 3, 2016 Kimberly Zapata maternal mental health, ppd

By Kimberly Zapata I knew I was struggling with postpartum depression when my daughter was just six weeks old. I

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Depression Mental Health Motherhood 

Self-Care Isn’t Selfish

November 3, 2016November 3, 2016 Kimberly Zapata health, self-care, wellness

By Kimberly Zapata “If I go out on a run,” I said. “I am taking time away from my family. If

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Depression Mental Health 

Life, With A Side Of Sadness

October 4, 2016September 7, 2016 Kimberly Zapata

I love cool, early morning runs, the sound of leaf blowers and iced PSLs (pumpkin spice lattes, for those still

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Depression Mental Health Relationships 

To The Man Who Loves Me In Spite Of My Depression

September 28, 2016December 6, 2016 Kimberly Zapata husband, love

Dearest Husband, When we met many, many years ago, we were both so young. We were both so innocent. And

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Depression Mental Health 

This Is What Depression Really Feels Like

August 30, 2016August 1, 2016 Kimberly Zapata health & wellness, mental illness

It has been a difficult month. A dark and dreary month. A wet, impossibly cold, and impossibly painful month. My

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Mental Health Motherhood Postpartum Depression Suicide Awareness/Prevention 

Considering Suicide At 3:30AM

August 23, 2016July 25, 2016 Kimberly Zapata mental illness, parenting, ppd

I’ve only seen 3:30 A.M. a handful of times: at the end of a long night of hair holding and

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Depression Mental Health 

I Found The Moon: Coming Out Of A Depressive Episode

August 9, 2016August 9, 2016 Kimberly Zapata health & wellness, mental illness

“The moon,” my daughter yelled. “Look Mommy, the moon.” The sky was a faint shade of blue; in fact, since

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  • 13 Memes Which Capture The Truth About Anxiety
    13 Memes Which Capture The Truth About Anxiety
  • An Open Letter To Those I've Hurt While Depressed
    An Open Letter To Those I've Hurt While Depressed
  • Why I Am Giving Antidepressants Another Chance
    Why I Am Giving Antidepressants Another Chance

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