Sunshine Spoils Milk

where motherhood and mental health meet

Sunshine Spoils Milk

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Depression

Depression 

Finding The Calm Within The Storm

December 19, 2016October 27, 2016 Kimberly Zapata

By Nitya Sanath Life’s been a maelstrom, Pushing me to the (l)edge Leaning over, I saw What lay ahead is

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witnessed suicide attempt
Depression 

What The Hell Happened Here?

December 15, 2016November 7, 2016 Kimberly Zapata

Warning: This post contains graphic and potentially triggering content. By Ashford Evans of Biscuits and Crazy “I’m not ready for it

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when humor hides hurt feature
Anxiety Depression Mental Health 

When Humor Hides The Hurt

December 12, 2016November 9, 2016 Kimberly Zapata mental health & wellness

By Ashley Alteman of Smashley Ashley I’ve been through enough shit in my life that I’m fairly decent at finding the

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social anxiety feels like
Anxiety Depression Mental Health 

The Crowded Place

December 8, 2016December 7, 2016 Kimberly Zapata mental illness, poetry, social anxiety

By Kimberly Zapata There is a place I know so well — where the world comes alive and the social

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could have postpartum depression
Depression 

I Knew I Could Have Postpartum Depression And Still Wasn’t Prepared

December 5, 2016November 30, 2016 Kimberly Zapata

By Karen Szabo I’ve lived with depression and anxiety for over twenty years. Throughout that time, I’ve seen psychiatrists, psychologists,

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giving antidepressants a chance
Anxiety Depression Mental Health 

Why I Am Giving Antidepressants Another Chance

December 1, 2016September 13, 2017 Kimberly Zapata antidepressants, medication

By Sara Farrell Baker of No Purple Walls My relationship with medication is shaky. As an adolescent, I was misdiagnosed

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Depression 

Appreciating The Stillness & Time Well Wasted

November 17, 2016November 3, 2016 Kimberly Zapata

By Kimberly Zapata A few nights ago, around 7:30, my husband and I began our daughter’s bedtime routine. He drew

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