Sunshine Spoils Milk

where motherhood and mental health meet

Sunshine Spoils Milk

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Depression

help someone with mental illness
Guide for Family & Friends Mental Health 

How To Help Someone With An Undiagnosed Mental Illness

February 20, 2017February 7, 2017 Kimberly Zapata caregiving, support

By Kimberly Zapata Watching a loved one struggle with a mental illness is hard — very hard — however, watching them struggle

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High-Functioning Depression
Depression Mental Health Suicide Awareness/Prevention 

High-Functioning Depression Nearly Cost Me My Life

February 13, 2017February 13, 2017 Kimberly Zapata

By Kimberly Zapata I have always been a bit of an overachiever. I walked early. Spoke early. I began reading

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suicidal postpartum depression
Mental Health Motherhood Postpartum Depression 

Waiting To Exhale

February 6, 2017February 1, 2017 Kimberly Zapata postpartum, ppd, pregnancy

By Kimberly Zapata As I walk into my OB-GYN’s office, struggling to suppress the tears in my eyes and the

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breastfeeding pressures caused wife to take her life
Mental Health Motherhood News Postpartum Depression 

Postpartum Depression and Breastfeeding Pressures Caused Wife to Take Her Life

January 29, 2017January 25, 2017 Kimberly Zapata breastfeeding, perinatal mood disorder, suicide

When 32-year-old Florence Leung gave birth to her first child, she didn’t know what to expect. Of course, she may

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feature pocket full of sadness my daughter is sensitive
Depression 

I Will Not Let My Daughter Carry My Pocket Of Sadness

January 23, 2017December 16, 2016 Kimberly Zapata

By Amber Leventry I carry with me a pocket of sadness. It is no longer debilitating, nor is it something

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speaking out about my mental illness feature
Depression Mental Health 

Silent, No More: Speaking Out About My Mental Illness

January 5, 2017January 5, 2017 Kimberly Zapata medication, mental illness

By Lauri Walker of Mama Needs A Nap I’ve always found it interesting how isolating mental illness is. It is

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sunshine spoils milk submissions
Depression 

Sunshine Spoils Milk Wants YOUR Stories

January 2, 2017December 18, 2016 Kimberly Zapata submit, write for us

Can you believe Sunshine Spoils Milk is two years old?! No? It’s okay; I can’t either. But as the site

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