Sunshine Spoils Milk

where motherhood and mental health meet

Sunshine Spoils Milk

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Depression

suicide awareness prevention month
Guide for Family & Friends Mental Health Suicide Awareness/Prevention 

One In A Million

September 1, 2017September 5, 2017 Kimberly Zapata suicide prevention awareness month

By Kimberly Zapata Today is World Suicide Prevention Day and (shocker) I’m going to talk about suicide. Why? Because this

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depression or baby blues
Guide for Family & Friends Mental Health Motherhood Postpartum Depression Pregnancy 

The Difference Between Postpartum Depression & The Baby Blues

August 21, 2017August 9, 2017 Kimberly Zapata

By Kimberly Zapata Having a baby is stressful. Very stressful. Of course, it is also a beautiful time, a joyful time, and

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stopped taking antidepressants
Depression Mental Health 

I Stopped Taking My Antidepressants…Again

August 7, 2017July 24, 2017 Kimberly Zapata medication, mental illness

By Kimberly Zapata I have an admission to make: I stopped taking my antidepressants. Again. I didn’t forget to take

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letter from depressed wife
Depression Guide for Family & Friends Mental Health Relationships 

To The Husband With A Depressed Wife

August 1, 2017July 31, 2017 Kimberly Zapata

By Becci Nicholls of Swords & Snoodles   Dear Husband, I love you dearly, more than anything in this whole

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take antidepressants not ashamed
Anxiety Depression Mental Health Motherhood Parenting 

I’m A Medicated Mama — And No, I’m Not Ashamed

July 20, 2017July 9, 2017 Kimberly Zapata medication, mommy guilty

By Kimberly Zapata Just after midnight, I heard a noise: a subtle noise, a scratchy noise, a non-threatening, but irritating

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letter to child depressed mom
Depression Mental Health Motherhood Parenting Relationships 

To My Daughter, Growing Up In The Shadow Of My Depression

July 5, 2017June 8, 2017 Kimberly Zapata open letter, raising kids

By Kimberly Zapata Dear Daughter, I really don’t know where — or how — to begin. I suppose the best place to

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postpartum depression makes mommy sad
Depression Mental Health Motherhood Postpartum Depression 

Mommy Is Sad

June 26, 2017June 25, 2017 Kimberly Zapata childbirth, ppd, pregnancy

By Mary Katherine of Mom Babble I know you are confused right now because Mommy has a wet face. You

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