Sunshine Spoils Milk

where motherhood and mental health meet

Sunshine Spoils Milk

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Depression

friends doubt mental illness
Depression Guide for Family & Friends Mental Health Relationships 

To The Friends Who Doubt My Mental Illness

October 16, 2017October 24, 2017 Kimberly Zapata

By Bailey Morgan I’d like to think I live a fairly “normal” life, but unfortunately, I don’t know if that’s

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postpartum depression hurt marriage
Mental Health Motherhood Parenting Postpartum Depression Relationships 

Postpartum Depression Nearly Took My Marriage And My Life

October 10, 2017October 8, 2017 Kimberly Zapata

By Kimberly Zapata Most of the memories from my daughter’s first year of life are fuzzy — at best — and the

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afraid to have second child
Motherhood Parenting Postpartum Depression Pregnancy 

To The Second Baby I’m Afraid To Have

October 2, 2017October 2, 2017 Kimberly Zapata

By Kimberly Zapata Dear Little One, I should probably start by saying that I’m not pregnant with you and I’m

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Addiction Depression Mental Health Suicide Awareness/Prevention 

I Wasn’t Worth Saving

September 25, 2017September 20, 2017 Kimberly Zapata

By Rachel E. Bledsoe from The Misfits of a Mountain Mama In my younger days when I did something wrong,

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how seasonal depression feels
Depression Mental Health 

I’ll Have A Tall PSL With Skim Milk (And A Side Of SADness)

September 21, 2017September 12, 2017 Kimberly Zapata seasonal affective disorder, seasonal depression

By Kimberly Zapata I love cool, early morning runs, the sound of leaf blowers and iced PSLs (pumpkin spice lattes,

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Depression Mental Health 

Yes, I Have Depression But Don’t Feel Sorry For Me

September 14, 2017August 31, 2017 Kimberly Zapata

By Kimberly Zapata I was diagnosed with depression when I was 15 years old. Just 15 years old. And while

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living after suicide
Anxiety Depression Mental Health Suicide Awareness/Prevention 

My Last Attempt

September 6, 2017August 23, 2017 Kimberly Zapata

By Karen Szabo of  The Antsy Butterfly I’ve been trying to figure out a way to talk about something that

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