Sunshine Spoils Milk

where motherhood and mental health meet

Sunshine Spoils Milk

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Depression

Kesha depression
Depression News 

Kesha Pens Reminder For Those Struggling With Depression During The Holidays

December 20, 2017December 15, 2017 Kimberly Zapata celebrity, christmas, holiday

By Kimberly Zapata When the weather cools, and the calendar rolls from November to December, one thing is clear: the

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depression returns
Depression Mental Health 

My Depression Is Back

December 5, 2017November 20, 2017 Kimberly Zapata

By Abbe Greenberg of The Anxiety Sisters My depression is back. As always, it crept up on me in the

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what depression feels like
Depression Mental Health 

19 People Describe What Depression Feels Like

November 27, 2017November 13, 2017 Kimberly Zapata

By Kimberly Zapata Depression is a difficult condition to understand. Many believe it is a disease are marked by sadness — extreme

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child after postpartum depression
Mental Health Motherhood Parenting Postpartum Depression 

I’m Afraid To Have Another Child Because of My Struggles with PPD

November 20, 2017November 21, 2017 Kimberly Zapata

By Kimberly Zapata 2017 has been a weird year. A strange year. An “I’m not so sure about this year”

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managing bipolar mood change
Anxiety Bipolar Depression Mental Health 

In The Eye Of The Storm

November 7, 2017November 2, 2017 Kimberly Zapata

By Kimberly Zapata Today, I am anxious and worried. I am unsettled and “on edge,” and I am terrified because

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what being bipolar means
Bipolar Bipolar Disorder Depression Mental Health 

Becoming “That Girl:” The Bipolar Girl

October 30, 2017March 12, 2018 Kimberly Zapata

By Kimberly Zapata When I first heard the word —  when I first received the diagnosis; my new diagnosis —

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depression not childs fault
Depression 

Dearest Daughter: My Depression Is Not Your Fault

October 23, 2017October 16, 2017 Kimberly Zapata

By Kimberly Zapata Hey little one, how are you? Wait, nevermind. You’re good. I know you’re good. I mean, you’re

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