Sunshine Spoils Milk

where motherhood and mental health meet

Sunshine Spoils Milk

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Depression

open letter depression
Depression Mental Health Relationships 

To My Husband, On The Days Depression Makes Me A Shitty Wife

April 16, 2018April 3, 2018 Kimberly Zapata

By Kimberly Zapata I’ll never forget our wedding day. It was a hectic day: the flowers were missing, members of

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Depression Mental Health 

What It Feels Like To Have A Depressive Episode

March 12, 2018March 12, 2018 Kimberly Zapata

By Kimberly Zapata It’s been awhile since I’ve spoken about my depression — at least my depression today, in this

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help someone with mental illness
Depression Guide for Family & Friends Mental Health 

How To Explain Depression To Those You Love

February 19, 2018February 20, 2018 Kimberly Zapata

By Kimberly Zapata When I was 15 years old, I was diagnosed with depression. I was young and naive; I

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child mental illness parents fault
Depression Mental Health Self-Injury/Self-Harm Suicide Awareness/Prevention 

Your Child’s Mental Illness Is Not Your Fault, But They Need You To Support Them Through It

February 12, 2018May 7, 2019 Kimberly Zapata

By Kimberly Zapata I’ll never forget the look in my mother’s eyes when she entered principal’s office. They were wide,

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passive suicidal thoughts
Anxiety Depression Mental Health Suicide Awareness/Prevention 

I Haven’t Killed Myself In 14,600 Days

January 29, 2018January 11, 2018 Kimberly Zapata

By Anonymous In a little over a month, I’ll be 40 years old. There are some people who think that

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overcoming depression
Depression Mental Health News Parenting 

Dad’s Post On Overcoming Depression Goes Viral Years After He Almost Took His Own Life

January 15, 2018December 29, 2017 Kimberly Zapata

By Kimberly Zapata Depression is a fickle disease, a volatile disease, and an indiscriminate disease. It affects both women and

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problem with triggered
Depression Eating Disorders Mental Health 

The Problem With Saying Things Are ‘Too Triggering’ For Air

January 8, 2018December 29, 2017 Kimberly Zapata

EDITOR’S NOTE: The opinions expressed in this piece are solely the author’s, and while we agree mental health conversations should be

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