Sunshine Spoils Milk

where motherhood and mental health meet

Sunshine Spoils Milk

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death of my father — waterproof
Other 

Waterproof

June 28, 2016October 28, 2016 Kimberly Zapata childhood, death, grief, growing up, loss

I have never been afraid of the monsters beneath my bed or the creatures that lurked in my closet; it

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severity of my depression
Depression Mental Health Motherhood Parenting 

How Playing House Revealed The Severity Of My Depression

June 22, 2016May 31, 2016 Kimberly Zapata childhood, mental illness, relationships

I watched my daughter futz around in her “kitchen:” She was grabbing plates and cups. She put bananas in the

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For The Fatherless On Father's Day
Parenting 

To Those Who Are Fatherless On Father’s Day

June 17, 2016June 15, 2016 Kimberly Zapata father, grief, relationships

I’ve avoided the greeting card aisle for weeks now, since Mother’s Day in fact. (All of my June baby friends

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What I've Learned About Being Beautiful (2)
Body Image Identity and Self-Esteem 

What I’ve Learned About Being Beautiful

June 6, 2016May 31, 2016 Kimberly Zapata beauty, eating disorder, health & wellness

Yesterday I did something I don’t normally do: I stepped on the scale. I don’t know what compelled me to

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Why I Take Medication For My Depression
Depression Mental Health 

Why I Take Medication For My Depression

May 31, 2016June 14, 2016 Kimberly Zapata medication, mental illness

Shortly after Christmas, I noticed a shift. I was sleeping less and crying more. I was eating less and yelling

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remember on memorial day
Other 

I Won’t Forget To Remember On Memorial Day

May 30, 2016May 30, 2016 Kimberly Zapata

By Casey Nicole On Friday as I left work a co-worker stopped me. “Aren’t you excited about this weekend? What are

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Why I Don't Miss My Youth (1)
Identity and Self-Esteem 

Why I Don’t Miss My Youth

May 20, 2016May 20, 2016 Kimberly Zapata childhood, growing up

As I ebb ever closer to my mid-thirties, as I find myself choosing to turn off both music and the

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