Sunshine Spoils Milk

where motherhood and mental health meet

Sunshine Spoils Milk

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Motherhood Parenting 

My Toddler May Just Be The Most Empathetic Person I Know

November 8, 2016December 6, 2016 Kimberly Zapata compassion, empathy, toddler

I am not exaggerating when I say my daughter is a sweetheart. I mean, she’s also smart, strong, sassy, and

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Motherhood Parenting 

Today I Did Nothing, And That Was Everything

November 7, 2016October 27, 2016 Kimberly Zapata love, raising girls, raising kids

By Kimberly Zapata I woke at 5:30 this morning. I had planned to get up early—I had dishes to wash,

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Depression Mental Health Motherhood 

Self-Care Isn’t Selfish

November 3, 2016November 3, 2016 Kimberly Zapata health, self-care, wellness

By Kimberly Zapata “If I go out on a run,” I said. “I am taking time away from my family. If

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how long do kids trick-or-treat
Motherhood Parenting 

How Much Longer Will She Want To Trick-Or-Treat

October 27, 2016October 27, 2016 Kimberly Zapata growing up, halloween, holidays, kids

By Kimberly Zapata For as long as I can recall, Halloween has been my favorite holiday. I remember the trash

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Body Image Eating Disorders Identity and Self-Esteem 

I Overcame Body Dysmorphia When I Stopped ‘Weighing In’

October 25, 2016October 24, 2016 Kimberly Zapata body dysmorphia, eating disorder, EDNOS

By Kimberly Zapata When I was 25, I tossed our bathroom scale for good. It wasn’t because it was inaccurate

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explaining death to a toddler
Motherhood Parenting 

Explaining Death To A Toddler Was Harder Than I Imagined

October 20, 2016October 13, 2016 Kimberly Zapata death, grief, loss

By Kimberly Zapata I’ll never forget the day I had to sit my daughter down and discuss death with her.

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how could someone I love hurt me domestic violence
Domestic Violence Other Relationships 

How Could Someone I Love Want To Hurt Me: The Truth About Domestic Violence

October 18, 2016October 7, 2016 Kimberly Zapata abuse, survivor

Warning: This post contains graphic content and speaks — in detail — about physical abuse and emotional abuse. By Anonymous He

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